“The curious paradox is when I accept myself just as I am, then I can change”.
~Carl Rogers
COUNSELLING
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Navigation
Life appears to be linear in nature; past, present, future. It is also multifaceted. Mapping your path, exploring your inner and outer worlds can bring greater insight, clarity and self-awareness.
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Deep Listening
Deep Listening ‘Dadirri’ or contemplation is the capacity to dwell in the space between things; to be receptive, to listen to the impressions that wish to arise from within you and those that inform from your environment.
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Self-Discovery
Our essential nature beyond our egoic projection is often neglected or hidden from us; however it still remains usually on pause (quiescence) to be integrated into our whole Self.
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True Self
We all have something UNIQUE to our nature that we will be called to honour in our lifetime... are you willing to find out?
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Self Compassion
'Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love'
- Gabor Mate
Once you’ve decided that you are ready to seek outside assistance, finding the right ‘fit’ with a counsellor/therapist can be a daunting process. There will need to be multiple points of alignment between you and your counsellor; primarily a resonance of relating, skill set to meet needs and capacity to build trust over the course of intervention. Experience has revealed that therapeutic intervention often occurs within chapters; meeting the arising needs at any given point along the life path. I utilise a broad frame of CBT, Sensorimotor Art Therapy, Creative & Expressive Arts, Parts Work and Transpersonal modalities to assist clients to build and strengthen their resourcing, find clarity & direction, develop their self-awareness and access their innate blueprint beyond imposed limitations.
I look forward to meeting with you if you feel the call and resonance to begin a new chapter.
‘Knowing oneself comes from attending with compassionate curiosity to what is happening within.’
Gabor Mate