“The curious paradox is when I accept myself just as I am, then I can change”.
~Carl Rogers
COUNSELLING
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Navigation
Life appears to be linear in nature; past, present, future. It is also multifaceted. Mapping your path, exploring your inner and outer worlds can bring greater insight, clarity and self-awareness.
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Deep Listening
Deep Listening ‘Dadirri’ or contemplation is the capacity to dwell in the space between things; to be receptive, to listen to the impressions that wish to arise from within you and those that inform from your environment.
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Self-Discovery
Our essential nature beyond our egoic projection is often neglected or hidden from us; however it still remains usually on pause (quiescence) to be integrated into our whole Self.
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True Self
We all have something UNIQUE to our nature that we will be called to honour in our lifetime... are you willing to find out?
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Self Compassion
'Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love'
- Gabor Mate
Once you’ve decided to seek external support, finding the right counsellor or therapist can feel daunting. A successful therapeutic relationship requires multiple points of alignment, including a sense of resonance in relating, the appropriate skill set to meet your needs, and the capacity to build trust over time.
Experience shows that therapeutic work often unfolds in chapters, addressing the needs that arise at different points along your life path. I draw from a broad range of approaches — including CBT, Sensorimotor Art Therapy, Creative and Expressive Arts, Parts Work, and Transpersonal modalities — to help clients strengthen their internal resources, gain clarity and direction, develop self-awareness, and access their innate potential beyond imposed limitations.
If you feel the call and resonance to begin a new chapter, I look forward to meeting with you.
‘Knowing oneself comes from attending with compassionate curiosity to what is happening within.’
Gabor Mate